Self-Help - Trauma Release
Trauma Release 101
Course curriculum
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2
Simple Exercises To Release Trauma
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Exercise 1 - Tense and Release
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Exercise 2 - Hum and Vibrate
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Exercise 3 - Massage Your Ears
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Exercise 4 - Spinal Twist
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Exercise 5 - Eye Movement
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3
Short Demo - Trauma Release Session
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Trauma Release Covid-19 Session
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4
Bonus Exercise Videos
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Bonus- Polyvagal Exercise With Sukie Baxter
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Trauma & Tension Release Exercises (TRE) with Full Instruction
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5
Polyvagal Theory Explained by founder Dr Stephen Porges
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Polyvagal Theory Course
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Trauma Release Exercises (TRE) Explained
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7
Trauma Related Psychometric Tests
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What is your attachment style?
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